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Amber cook

Chicago, IL

Sankalpa: Today I will be free from the confines of my social and culturalization. From the trappings of my past experiences and self imposed gender roles expectations. I will allow myself the freedom from the constraints of negative self talk and the separation from my human family. Today I will feel my breath, my heart, the wind on my skin, and just be.

Favorite Pose: Parsvottanasana, Pyramid Pose: the pose signifies for me building a strong foundation in the legs. As you fold over the legs there is a calming effect on the nervous system as well as the possibility to turn inward to reconnect with the breath. and Pincha Mayurasana, Forearm Stand - Its not only fun and exhilarating but I am also pushed to become aware of my alignment in a totally different perspective.

Biography: Amber focuses on the subtle aspects of the practice by incorporating meditation, alignment, breath, and mindfulness. She uses intention as direction with an emphasis on cultivating the student’s awareness of what they personally need from their practice. Through practice, Amber believes passionately that yoga reveals one’s true nature and purpose for being (dharma). With this awareness, the student opens up to experiencing the world in a more honest and joyful way.

Amber Cook's Sankalpa Yoga Products

Yoga Pants

Sky Sandhi
78.00
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yoga mat

Sky Sandhi
135.00
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